Topic 2: Why is it important?

Because you can’t stop changes, it is important to see that dealing with changes in a good way can turn you into a stronger and better person. There are many techniques for dealing with changes that you can learn so that you won’t be afraid of them and perhaps even look forward to new things and seek new opportunities. Dealing with new situations is even good for your brain and research has shown that it can prevent dementia in old age.