Topic 2: Why is it important?

Some people get stuck in negative thought patterns that prevent them from moving forward in life in is therefore important to develop skills to manage the negative factors. Useful questions you can ask yourself in order to define the problems and manage them are the following:

  1. Define the problem
  • How important is it?
  • What impact does it have in your life?
  • How do you prioritize what to deal with first?
  • Is it really a problem?
  • Is it YOUR problem?
  • Can you do something about it, or do you just have to accept it?
  1. Manage the problem
  • Your attitude towards negative factors
  • Change your thinking pattern
  • Who can help you?